https://www.atonka.com/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/7a339b65-15e9-448d-8431-fa17cf9b4d01/CatrinPortraiture_2020-07-08a+2.JPG Home https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1527970859431-SKS0TUBYCITMV83W4HE5/crown-chakra-flower-2648537_640.jpg Home https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1527970913701-WCONL77Y63TJL8W62HO4/1d8f2abe0e2b868b032d505744782a9c+%281%29.jpg Home https://www.atonka.com/about daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1710447378794-0G15Y865309GTY1OJSTT/240202LUT_ZN004.jpg About Atonka https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/d70d14a2-11c8-4df6-bcf4-31b077b08cb0/IMG_9332.jpg About Atonka I have a dream of an illuminated, sustainable human family on Earth. One that lives in harmony with Nature and all Lifeforms in Creation. ~ Atonka https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/d9320e14-1670-468a-b0aa-d5c9c4027ed4/Sequence+01.01_30_02_11.Still003.jpg About Atonka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atonka.com/projects daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/f790d60d-87d1-4d96-b48c-7e0726433986/5173CC2D-A09A-4EAA-8ED6-7E7B070267E1_1_102_o.jpeg Projects https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/7a339b65-15e9-448d-8431-fa17cf9b4d01/CatrinPortraiture_2020-07-08a+2.JPG Projects - Celestial sounds of 22 layered ma-track A collaboration with alkemesound on Spotify : ma atonka https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/9926d12d-0586-44f0-b4d1-f9ea079a48ae/Sequence+01.01_26_34_16.Still007.jpg Projects - Origin A visual soundscape journey to help recover the original rhythm, in collaboration with alkemesound: https://alkeme.life/films https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/f790d60d-87d1-4d96-b48c-7e0726433986/5173CC2D-A09A-4EAA-8ED6-7E7B070267E1_1_102_o.jpeg Projects - Origin Soundtrack For daily meditation on Spotify: Original Soundscape Journey “the alkemists” https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/11381eef-486f-4b83-b258-9a463956ee12/22CCF874-C0B8-4A73-8FA3-9B29EA6FFACF.jpeg Projects - Art Exhibit Art exhibit that speaks of blessings coming from living in harmony with nature. It is Atonka’s sincere wish that this exhibit emanates a meditation and a prayer . Art that goes beyond outside beauty and can be met with a subtle energy sensation, the breath and light of our third eye~ Zion National Park A winter exhibit , Feb 8 - May 13, 2026. Zion National Park / Community Center https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1710449982151-DCSR0Z7INZL57OU3TDAD/IMG_1250.jpeg Projects - Way of Woman When a woman is in her grace, she dwells within her true identity. A 64 way of woman meditation deck, Now also available as canvas prints through: https://legendmasters.com/collections/way-of-woman-canvas-prints to help activate your meditation spaces https://www.atonka.com/creations-retreats-and-events daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1710448109790-08DOMHOZORISH8FHQJKG/240204LUT_ZN003.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1700848647972-0TEUJI2VYK0JYQBVGY09/Sequence+01.01_26_53_03.Still006.jpg Creations, Retreats and Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1546728111245-BM7ZM612UNVEKBR0C94A/1RCAidguGTj2qTp3F6LlSwEKfKqq3mrJYgq4Txp-iM8%2CmY-V-YRzpx6CebPW5568vMOmaACX2HBayeBgquuXT-I.jpeg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1546728187418-STFFNE3U6FHBI5P2Z8S3/17.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1546728268897-KGE7F6UQ63Q0PF7RO04F/21433069_10214215149157200_746702113665216631_n+%281%29.jpeg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1546728268897-KGUB6OXPEY7BNAWOOSYF/LoveIsTheAnswer2017-145.jpeg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1567020751305-IXOTGTFWWARH6ZA7TINB/9.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1567020841846-4LVSLXXEZ63SPXVTNQ09/fullsizeoutput_1cb4.jpeg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1567020751396-XZIRIH4QO4RKC73NQ0B7/12.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1567021120007-VYWLZ0F22TODPQ77DDC6/21430186_10156300960927119_8318137047881360859_n.jpeg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/cf59009d-e8fd-4e94-9a6a-e1655e13e2c6/unsplash-image-wK_DZlAJJ_Q.jpg Creations, Retreats and Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/a122bc31-365f-4f26-82f9-f686a2d3c76b/37_Tea+Ceremon_Citizen+North.jpg Creations, Retreats and Events - Fortifying the Path A way of Tea & Qigong Retreat March 5-9, 2026 / Zion National Park https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1559414501481-964Z3KM9K5R090RW0UQN/IMG_9363.JPG Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1559415223930-MAFABLKBKKHB0U4D6ZAE/16473562_10158084488410184_2041229260842341211_n.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1559415224605-A9E2HVBGGJ4L6XRIZP76/fullsizeoutput_492c.jpeg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1559414537690-CTOIBL43RXSQX2YYH18C/54257596_10161483683470024_5766436062410833920_n.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1559415225187-2BEBEDQKYVAPJQBYYFH2/13895063_10157137448255184_387203104773045530_n.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1559414538775-SDTSVJ1KPXH95EH442TA/54435750_10161600949620581_6664247384492474368_n.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1559415225184-5DWDFAI24H6RIRZECQMI/13892125_10157137448240184_491337461423694467_n.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1743887725634-4CE1MBADQ44XWVLDA2ZK/IMG_4410.jpeg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/873b1b3e-16ac-4721-9001-4cddb25e9b5c/Nama-Stay__Mirabai-Ceiba_Horizontal_2023-01-12a-01.jpeg Creations, Retreats and Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1766959314469-6V8KKVBTZKDCA8451HXF/_I6A1984.JPEG Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1567020411877-7DRPF7JUTUFD3253573V/Suite+3-1-6.JPG Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1567020494525-B87YSC4C47LC3Y3DMMV4/0442924f-baae-4eb6-9b8b-1e5d35ae3fe9.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1766959317309-3O1NA6PIUB4T0QDGCS1B/_I6A1992.jpg Creations, Retreats and Events https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/62e5e32d-dc20-4b8f-89d4-e3de4441dd78/IMG_3341.jpeg Creations, Retreats and Events We believe every visitor deserves the best experience possible while visiting Zion / Zion National Park. This begins with graciously delivering the space for you to arrive and discover what part of this place will touch you and bring you closer to Nature itself. Come visit us at: www.zionguru.com https://www.atonka.com/testimonials daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1560285122487-VBJAF9J421T6HYZ4XNC5/amethyst-96637_1920.jpg Testimonials https://www.atonka.com/upcoming-classes daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1575929688350-SD6ZSXX46B3GHZ5ILFQG/IMG_9218.JPG Upcoming classes https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1614879272582-4M38ON2TMKQ2MDDE1TSC/CAD6EA9D-39C2-4C12-8D1D-06B3EFCD38DE.jpeg Upcoming classes - Gathering - Great Valley Yin When a woman lives in her grace, she dwells within her true identity. A place, where she is feeling connected, radiant and effective on her path. Join us for an evening of strengthening and rejuvenating the primal cosmic energy that is inherent in us all. Every 13th day of each month. Must RSVP : Register now for the 67th Gathering Great Valley Yin @ Nama-Stay , Zion National Park Every 13th - we have space for max. 35 woman . must rsvp via www.nama-stay.com https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1614879270565-4UK20Z8KHL5JIF8G4JVU/75B49FE5-1844-4962-AA3F-E4CBC62CF7BB.jpeg Upcoming classes - Nurture - The elixir of life for happiness The gesture of gratitude takes away complaining, competing and comparing. It moves us more into a place of authenticity, possibilities, inspiration and devotion to our whole life living. There is always something we can be grateful and thankful for. The qualities of gratitude are expressions of our true nature - our true self that constant is receiving creativity through everything - When we can be grateful for everything nature offers us, we begin to strengthen qualities , even in the moments at times that feel insignificant. When you can train yourself to be grateful , then gratitude is an alchemy to meet life fully. A holy mind comes from a grateful heart. A grateful heart is generated by a happy , healthy holy being. New dates coming soon https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1709484592138-K9AZ48XN5H997Y5UAJFY/image-asset.jpeg Upcoming classes - Strengthen the Invincible Spirit Our spirit is invincible, but our body is not. Much of our invincible spirit depends on the strength of our consciousness. This class is helping you harness your precious energy. That strengthens your intuition to help fulfill a happy life. https://www.atonka.com/teachings daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1587759539010-L7WJ0J3BW7DASVLYISKA/white-heron-2680486.jpg Teachings https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1587762219395-2BVTH4IGG0PCFB1BRNEO/fullsizeoutput_6a4e.jpeg Teachings https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1634337885382-YSB8VPPUWU5H7Z8UTNOJ/bookcover.JPG Teachings https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1616725240326-TQIBIJUYGBP5J1UZCZ8G/4D72CBC3-D344-42A5-AC2C-5B22F4F7F9FF.jpeg Teachings https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1587937074064-P38HIG1SOJZN3ZRRNELE/ostron3.jpg Teachings - Three Treasures & YOU An incantation - made ALIVE. https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1605818472491-K4OZRI869SEURGA1X7JY/F107F0BE-05F3-4E24-BED7-45F548BD76BA.jpeg Teachings - 12 meridian pathways - a part of YOU https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1613164072285-S37VBFL61M96Z4G32CH6/A04F14F4-1FD5-48C2-A6FE-93F012FA7D4F.jpeg Teachings - Spirit of Snow Flower - Understanding your Archetype “ First Form “ to better understand your patterns, behavior and belief’s Virtue, law, life, principles, practice, living - fulfillment https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1766959725194-0A362RCFK3UTAEU4HHQJ/unsplash-image-h-huws0YRo8.jpg Teachings - Elemental Harmony For sustaining life https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1618761475371-OTTV2HRJFR4KPWV2K2VN/EE989B2F-627D-4C24-B71F-0F90F7567CE6.jpeg Teachings - Songs of the many points https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1710449985431-ZMN3VUQ8JIZOCX0ANF3J/IMG_1292.jpeg Teachings - Ten Thousand Doors ~ Tales of the Holy https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/02e2c32e-93d3-47d3-9c00-954f83b60055/Facetune_10-06-2024-08-53-22.jpeg Teachings - Twelve Enlightenments along the Way a pocket jewel https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1740520725931-BCEAOZGOVP6XV5GBTAO1/image-asset.jpeg Teachings - Light of Destiny Path Knowing where we came from , provides us with strength, light and life energy. Three powers that can be nurtured for a long happy life https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/22f64257-a50c-4ae9-9d8f-374b9e3c4b60/2E7BE873-47ED-4CBE-8D24-E1C3D2AFF531.jpeg Teachings - Power of Creation The arrow of focus ~Directing the many life path https://www.atonka.com/new-home daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1606602410441-DWQEB0G5QYIKPBJ52DHD/CatrinPortraiture_2020-07-09a.jpg NEW HOME https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1527970859431-SKS0TUBYCITMV83W4HE5/crown-chakra-flower-2648537_640.jpg NEW HOME https://images.squarespace-cdn.com/content/v1/59ff66998dd041cfaa46bd6f/1527970913701-WCONL77Y63TJL8W62HO4/1d8f2abe0e2b868b032d505744782a9c+%281%29.jpg NEW HOME https://www.atonka.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us